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Sleep: A hard reset for your brain and body

I learned many of these sleep habits from Matthew Walker, Ph.D. Dr. Walker is recognized by many as the leading sleep scientist in the...

Diet: You can’t out-exercise a bad diet

"Let food be thy medicine and medicine be thy food." - Hippocrates Understanding the ideal human diet has been a passion of mine since...

Exercise: The Anti Aging Pill Everyone's in Search of

Exercise Cheat Sheet Exercise and diet go hand in hand. Alone, they are both beneficial, but when combined, they become significantly...

Mindfulness: Provides a bird's eye view of your thoughts, rather than being consumed by them

"In today's rush, we all think too much — seek too much — want too much — and forget about the joy of just being." - Eckhart Tolle...

Relationships: Do what you enjoy with people you love

The Harvard Study of Adult Development: a Harvard study that began in 1938 and tracked the lives of 268 Harvard sophomores for almost 80...

Dogs and People Food

Dog Food 3 warnings to preface what I am about to discuss: I am not a vet nor do I have any formal education on dog nutrition. This is...